Covid-19 Community Updates
Nutrients for Brain Health - During Times of Stress and to Improve Memory and Delay Mental Decline
Date and Time
Thursday May 28, 2020
5:15 PM - 6:30 PM PDT
Your Authentic Wellness 2020 Class schedule:
2nd and 4th Thursdays at 5:15 p.m. - 6:30 p.m.
- Thursday, May 28 Nutrients for Brain Health - During Times of Stress and to Improve Memory and Delay Mental Decline Lisa Fligor, MS, RDN
- Thursday, June 11 Vibrant Living through Appreciative Inquiry: A Positive, Strengths-Based Approach to Life Elizabeth Schenk, BS, MBA, Wellness Coach and CPT
Offered virtually! Please call the Center for Health at 530-587-3769 for remote access login.
Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2020 the year of purpose, power and possibilities!
Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!
Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!
This FREE program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant.